ABSTRACT MOVEMENT PROCESS

 The Abstract Movement Process is a personal ideology that was formed around the belief that certain mental and physical illnesses are caused by stagnant energy in the form of "stuck" thoughts, emotions and traumas and that pure creative expression can be a tool to release this negative energy and balance our mental and physical well being. The process is a loose guide to experiencing the value of expression. The main objective is to connect so deeply to a creative process that it creates a confidence beyond the ego by allowing us to release the past and future and return to the here and now. This confidence allows us to expand our understanding of ourselves and how our energy affects our community.